Ku ku kukku-tasana

While I wait for my late, 2nd dinner..or is it just a late night snack?..to cook, I will post away. I went out for a light Korean dinner with my friend A, and after that we walked all the way from the financial district to 14th st where I caught the train home. It was a beautiful, slightly foggy feeling night for walking. So lovely to walk without feeling cold at all. We stopped at Forbidden Fruit, a little shop which sold chocolate covered fruit slices. I had chocolate and coconut covered pineapple slices. YUM!!!! Now I am home, and of course, hungry. So what does 4 meals a day make me??? How do people manage to eat so little and practice?

image from here

Oh yes, practice.

I recently discovered that in the garbha rolling, I was not rolling backward on the exhale and forward on the inhale. There was pretty much no relationship between the breath and the movement. Often, by the time I made it around to the front, I would be exhaling up/forward and inhaling down/backward. No wonder I could not manage to roll up and lift (though I never thought this was the reason..I just figured this would take a long time to do, sort of like lifting back up after bhuja, which still requires a good push from my feet as I can't yet make use of my inhale to come back up) This week, I have been focusing more on this movement breath relationship, and it makes quite a difference coming up into kukkutasana. This morning, I managed to roll up into kukkutasana and stay up for all 5 breaths. Not even a knee touching the ground briefly for balance. I was shocked. Previously, I have sometimes rolled forward and lifted up, but then plopped back down, mostly feeling surprised by being up in the pose.

Who knows if I will repeat this miraculous (ha!) feat tomorrow. But now I know, something that I thought was pretty much impossible, is possible.

On another note, I am experimenting with not showering after practice, but just sort of rinsing off a bit (still can't fathom not washing at all); so far so good. My muscles don't feel more sore, like I thought they would. I   need to find something for my hair to counteract the effect/smell of sweat, as I don't wash it daily in the winter, and I do sweat a lot during practice. Not sure I will do this every day, but it is nice to save time some mornings too.

fait accompli!

I reserved a place for Sharath's led primary in New York City on April 13. Seriously, why on earth are Sharath and Saraswati in Greenwich for 2 weeks and New York City for 1 day? Seriously unfair, and who on earth can go to CT in the morning before work? Ridiculous. My teacher as well encouraged me to go to the NYC class.

Only 2+ days of wondering about going to it. Not too horrible, for indecisive me.

Now to figure out how to get myself to India in December, as I am the sole employee at my job...maybe offer to do some work remotely? I hate to do that, but it might work...at least to get the time "off" down to a manageable amount, both psychologically, for my employer, and financially, for me. I want 6wks off, ideally..but doubt I will get that. We got one new project starting up now..and perhaps another in the works..so who knows.

Practice was decent this morning, considering I never get enough sleep beforehand (I really must start going to bed earlier). Made about 10 attempts today in my nemesis pose (just kidding), urdhva mukha paschimottansana, before my teacher came over to assist me. I can feel it getting closer, though, as with praserita C, that remaining distance could take a long time to cover. I am learning to engage my legs throughout the pose/vinyasa, and it is helping. Still have yet to feel myself really push off the ground with my feet. At least now, I don't feel demoralized by my inability to get all the way up. I think that is also a sign that the pose is close. When I stop fretting about it beforehand, then I am much more likely to do the damn thing.

snow, sleet and obstacles

I can hear the sleet falling; making a crackling sound as it hits the windows and the air conditioner at the office. I really wish we would have a proper snow here, as I love the way it makes the city look (well, at least for 12 hours or so), all clean and light and bright.

I watched Kino's mysore video again. I really love what she has to say about what goes on in your mind when you practice. Sometimes I wonder if it is her openness to admit that those sorts of thoughts can come up which is what leads to people not liking her teaching. Who wants to admit to unpleasant thoughts, let alone a certified teacher. Whatever. Listening to a lot of her recorded talks on her website, especially ones about strength, inspired me to start this practice. I hope I will get a chance to study with her at some point.

Today was definitely an obstacle heavy practice. Two days off did not do either my body or mind any good this time. Spent most of the suryas wanting to tell a woman near me to move her mat into a row rather than between them (really). It took all my mental effort not to say something as I knew the teacher would tell her to move..but the thoughts lingered festered on long past. Falling out of UHP (mental block, tired too, but it is totally mental as I can feel myself just wanting to give up) was the next. By the maris, I really was wishing myself elsewhere, and wanted bag practice and to cry too. Lifting up to scoot back seems to have steadily gotten worse (did I gain weight? not enough sleep? ). Squeaky breathing sounds too throughout practice. oy vey. 

I managed to stay put and practice. Ah the sweet relief of getting to kurmasana today, where things sort of evened out emotionally. I did stay in the main room for finishing since I wanted to take advantage of the emotional stability in the room. My teacher left me alone today, mostly, with good reason. So much of what I have to deal with is trying to find some sense of stability on the mat (and off it too), especially when I have any additional stress in my life.

Sleet seems to have stopped, or maybe it is just the wind that has shifted.

attachments

I started sorting and tossing out stuff this weekend, to prepare for moving and packing. This makes me seem much more organized and in control than I really am. What normally happens, is that I open a box of stuff I haven't looked at in years, and although I can't really say why I need it...I can't really toss the items either. Granted some of this is tough stuff to toss out- art supplies I don't use anymore, or even small preparatory sketches all wrapped up. Don't even get me started on the books. I had a friend help me take some books to goodwill yesterday. Drop in the bucket. How is this stuff that I don't use read look at still such a part of my life?

If I let these items go out of my possession, will my attachment to other things change..the stories I tell myself, inadvertently, every day? Yeah, those could definitely GO.

Thinking about taking Sharath's led primary in April. Sad that he is only in new york city for one day, now that the jois yoga in greenwich is open. I have never taken a led primary series class. Will my head explode (I keep picturing that poor fat man in the monty python movie) if I get too overheated? Will I freak out being in  huge room of students practicing after over a year at my small shala? Is it worth going to, for one class? It's also a trial run for thinking about going to India..something I would like to do, but can't figure out how I could make it work with my present job.

the injured mindset

I have been reading a lot of posts on injury and ashtanga, or injury and yoga. I think part of the issue is the word and idea of being injured. When you see yourself as injured..it affects your mind, and your "recovery". This I got from reading Ellen Langer's excellent book Counterclockwise. How we frame these things in our minds, the language we use, influences the outcome, namely medical outcomes. In the book, she cites studies on people with cancer, and she does a study with older folks that makes them feel, look and act younger again (note, no yoga or exercise program was involved in this either).

That said, I do admit to past (and present) drama queen behavior when something hurts. My mind wants to give up..it's the end, the absolute end of practice, etc. What I have learned through the practice is to just show up, pay attention, and do what I can when that happens. Often I am surprised at what I can do (my entire ashtanga journey has been full of such surprises).

Consistent time on the mat helps, much more than taking time off when something is sore, bruised, swollen, overstretched, although it might seem counter-intuitive. Taking time off often leads to a pattern of re-stressing the area when you return to practice, because you have not learned what to do instead. I had to learn to be kind to myself, and believe me, I am still learning this lesson.

One thing my teacher does which I really like, is to not buy into the "injured" mindset. She just suggests find a way to work so that you don't overstress anything that needs some tlc. This also dovetails with my feldenkrais experience, where you don't look at people as having things "wrong" with them. You look at, and improve, the whole person, and whatever hurts..tends to feel better too. I am also blessed to have teachers that don't believe in giving strong adjustments, so I don't have to worry about that sort of stress on my body (those have been some of my most pernicious issues to deal with).

You might think I am splitting hairs, but before some of my more pesky hurts really healed - my much impaled toes on my right foot for example- I noticed that I stopped thinking about the area as "injured". A flexible mind helps to heal the body.

Rant out.

replace that thought!

As if it were so easy.

Savasana Addict had a great post this week about how we react when things get hard..in practice, both on and off the mat. I have been noticing my tendency to want to do anything..anything other than do what needs to be done when things get difficult, especially when something feels UN-doable. Like my last pose, you roll up, or you don't. In my case, I get 1/2 way up and bang, back down again. Rinse and repeat. It is the first time in practice where I am confronted with something that feels impossible..and there is no -easier way- to do the pose (as bent legs are not allowed, not that that might even help). Once up, I can do the rest of the pose..but that doesn't seem to register in my mind. Once I jump through and am sitting in dandasana, the first thought that pops into my mind is "oh, I can't do this pose". Not a very auspicious beginning. I noticed it more than once this week. My teacher said I should replace that thought with "I can do this pose". Easier said than done.

It is interesting because, there are so many other things I can't do (yet) in the practice - jump back, lower and lift in bhuja without using my feet to help, straight legs in the lift into kurmasana, not make funny breathing/squeaking (egads!) noises on most days. What I notice about these things, is that I don't spend a lot of energy telling myself I can't do them. I try and move on, but the last pose, it pushes my buttons every time. I need an assist to get up into it, and that is the first time (other than with UHP) that I have needed an assist every day in a pose, in order to do it at all.

It is the energy of telling myself to give up, that I can't do something that is such a drain on me. When other things get tough, as I have to find a new apartment next month, that is both cheaper and closer to work and, more importantly, the shala, I just want to stick my head in the sand about it. Same with my feldenkrais training program; I spend so much energy wondering, will I be able to learn to do this, or will I be sucessful as a practitioner. I want to know the outcome will be good before I put the energy in to learn it. Doubt is a big big energy sink.

No idea, really, on how to replace these thoughts..but I am just noticing them, and hopefully I will learn not to be too hard on myself for thinking them in the first place.

1 year of practice...summing up?

Nah, not going to go in that direction. Not in this post. I am a bit tired of writing about asana practice right now.

It has been a year since I started on this specific path of ashtanga practice.

At a get together last night with some shala-mates, one man put it really beautifully - even though we don't normally talk to each other at the shala, due to our schedules and the nature of mysore practice (so much easier to catch up with friends before or after led classes, back when I took led classes), we actually know each other really well, on a certain basic level. We have seen each others' dedication to and perserverance with the practice. (that is as much as I remember now, evening outings during the week don't really mix with getting up at 530am and a 2 hour practice) I thought about this on the way home, and it really seemed like one of the main things I have gotten from practicing at the shala in the past year. Community, shared interest, and shared energy for the practice.

Happy one year of practice to me...