Today's inner dropback dialogue-
do I have to do these again today? why am i doing this to myself? this isn't fun at all.
where's the teacher? can I just ask her to help me today because I am too tired?
Ok, guess I will try one on my own. (nothing doing..arms seem to have forgotten how to go up. plop!)
second one (Plop! bang! dust myself off and get up)
third one..no dice still
yeah, I finally managed them. Fairly sloppy, but up is up. It is so odd..being able to stand up is so much more mentally angsty right now than not being able to stand up was a couple weeks ago. I definitely am starting to catalogue all the ways to fall while standing..and I think I am setting the record for the largest scoot back while standing up...yes, my upper body was very very sluggish today.
I am supposed to start learning how to come up from the floor after the last urdhva dhanurasana. Soon. Probably means tomorrow, knowing my teacher.
So glad friday is a moon day..hope I can just get through tomorrow's practice without injuring myself..given that I have a feldenkrais training this weekend, and somehow that tends to mean I do something stupid right before.