lessons, though i can't say they have all been learned

don't look at the floor when trying to shift weight forward to come up from a backbend.

rest days and moon days make me feel physically rested and mentally restless

let the emotion out before practice..i.e cry if i have to. makes practice much easier afterwards and less angsty

wondering..can i lift up from bhuja (or insert the name of another pose) basically makes it impossible.  if doubt and worry do this to practice..just what exactly is the effect they have on the rest of my life?

it is ok to do less..though that falls into the live and don't learn category for me right now.