Is there something about ashtanga that makes one crave sugar? This is what a friend of mine claims, that the effects of practice, for him, is the same as eating sweets.
No yoga today...my Tuesday rest day, while I figure out how to get enough sleep during the week, so I can practice the rest of the week in the mornings. Amazing how much calmer I am on days I practice. And how much I seem to need and/or want to eat on days I don't practice, especially sweets.
Apple pie at the farmer's market...sugar rush...ahhhh.