From the windowsill garden. ok, it isn't much more than a symbolic addition to my meal..but it is satisfying to grow even a tiny portion of my food.
plus the hot weather means I probably won't have much more growth from the plants.
6 dropbacks today. 3 on my own. my low back can really feel it this week. I am bendier and less strong in the heat. Then again, being able to do supta K on my own is nice. As far as dropbacks go -- all I am working on is getting more comfortable with the idea of dropping back. My breath is constantly out of sync on the way back up..and on my own, I am pretty much beached on the ground once I land. My teacher and others at the shala make it look so graceful.